2 Bone Broth Recipes You Should Make This Week For Inflammation – Yahoo Life

Who doesn’t love a good bowl of soup in the winter?! Luckily, soup can be as healthy as it is tasty–as long as it’s made with the right ingredients. Unfortunately, canned soups can take a serious toll on your health. But on the other hand, homemade varieties can pack in a ton of nutrients to keep your body thriving throughout this chilly season. And one of the best ingredients you can add to your soup is some homemade bone broth, which blows high-sodium, store-bought broths out of the water.
Whether you’re drinking it on your own or throwing in other ingredients to make a hearty soup, there’s so much to love about bone broth. The benefits are plentiful, from slowed aging to better sleep to increased immunity–which can definitely come in handy in the winter. Sign us up!
If you’re looking to cook up this elixir in your own home, look no further. We’re giving you two different recipes you can try ASAP–and then again and again. Find them below!
4 Simple, Healthy Slow-Cooker Recipes You Should Try This Fall For Weight Loss
The One Anti-Inflammatory Tea Women Over 40 Should Be Drinking Every Morning
5 Anti-Inflammatory Veggie Soups That Health Experts Swear By For A Flatter Stomach
Nutritionists Say You Should Be Having This Vegetable Every Day In The Winter To Boost Gut Health And Immunity
Nothing says “winter” like hot chicken broth to warm you from the inside out. And when it comes to broth recipes, this is one of the best ones to give your immune system a boost and fight inflammation while also keeping your taste buds happy. While the bones offer up all their benefits, the other anti-inflammatory ingredients like onion, garlic, apple cider vinegar, and more help to keep your body protected from illness and even promote weight loss. You’ll want to sip on this every day–and we suggest you follow that craving. Your body will thank you!
Ingredients: chicken bones, celery, carrots, onions, garlic, astragalus root, apple cider vinegar, water
Full recipe
If beef is more your thing, this is another great recipe incorporating beef bones. In addition to all the initial benefits of bone broth (like gut health, joint health, anti-aging properties, and more), this recipe also packs in nutritious, tasty carrots and celery root. The carrots help to pack in vitamin C, improve cholesterol and heart health, and even promote better eyesight, while the celery also promotes digestion, weight loss, and more. And of course, the staple of apple cider vinegar offers its own myriad of fat-burning benefits. Plus, all together along with the herbs, this broth is simply delicious.
Ingredients: beef marrow bones, carrots, celery root, rosemary, oregano & thyme, bay leaves, apple cider vinegar, sea salt, water
Full recipe
Soup season is here, and we are fully embracing this cozy, comfort food era. While I love anything warm and filling, simple is always better when it comes to soups. Rachael Ray’s new soup recipe is minimum effort with maximum results, and we can’t wait to try it this week! “Rachael’s ‘really simple, beautiful, easy’ […]
Every home cook should know how to make this cozy chicken dinner. It takes 24 to 48 hours to brine the bird, but it's totally worth it.
Scum, froth — whatever you want to call it — do you really need to remove it?
Chicken pot pie is one of those comforting dishes many home chefs have in their back pockets for chilly winter nights. The flaky crust and savory filling warm your belly and the entire pot pie experience feels like a hug you can eat! Martha Stewart’s chicken pot pie recipe includes two unexpected ingredients you don’t […]
Winter entertaining season is here, and from game day parties to movie marathons, snowed-in slumber parties with the kids, and more, that means we’re on the hunt for tasty, hearty snack recipes that will keep off the winter chill and will gather the whole family ’round the table. We’re talking savory, cozy snacks like Martha […]
Kick up your culinary game with these tasty meals. Originally Appeared on SELF
With all those holiday treats (glazed ham! boozy eggnog! sugar cookies!) in the rearview and a new year ahead, we’re hungry for a very casual detox. We’re talking fresh produce, plant-based protein and rejuvenating recipes that warm us up from the inside out. Read on for seven healthy-ish, tasty dinners that will start 2023 off right. 31 Healthy January Dinner Recipes to Make All Month Long Shopping List miniseries/Getty Images Produce2 small yellow onions1 large head garlicOne 1-inch piece ging
The New Year is almost here, and what a year it’s been. There were a lot of big things that happened this year, from the good to the bad (and even the ugly), and we think most of us are ready to toast to 2023 and what lies in store (hopefully, with less ugly). But […]
A new year calls for a new menu, and after all that holiday grub (and bubbly), we're craving better-for-you fare that actually tastes good. With a little forethought, you can eat healthier this month without resorting to salad every single night, because honestly, that sounds miserable. These 31 January dinner recipes will help you plan for a nutritious meal every night of the month. The ingredients are pretty darn clean (think vegetables, lean proteins and minimally processed foods), but these
These doctor-developed, gel- and oil-infused socks help heal foot pain overnight.


Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button